Wednesday, November 4, 2009

NOVEMBER 4, 2009


9:00am: Sirloin and green beans, sweet potato
11:00am: Chicken/Turkey breast w/veges and whole grain penne
2:00: Ground Turkey breast with brown rice and green beans
5:00pm: Chicken/Turket breast w/ veges and whole gran penne

Weight Training: On my own today. I worked like hell the quads, hamstrings, gluts, calves, obliques and abs. Especially the abs. I had tons of energy today, probably because I started earlier.

Cardio: 20 minutes on the stairclimber (oh crap that burned), and a short walk downtown.

7:00pm: Ground Turkey breast with brown rice and greenie beanies :)

1 comment:

  1. Congratulations Caroline,

    You look great and your blog is fantastic!
    You have committed to a lifestyle that will bring so many rewards you won't believe it.
    Marc and the gang want to schedule a meeting a week before the holidays start, so be prepared to schedule. We'll be in touch about that.
    Please alert Will---we need him too....can we work in the salsa angle as well?

    Again, good work!
    Marcella Rodriguez-Diaz


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