Friday, November 6, 2009

NOVEMBER 5, 2009


9:00am: Chicken/Turkey breast w/ veges and whole grain penne
11:00pm: Ground Turkey Breast w/green beans
2:00pm: 1 MetRx RTD 51
4:00pm: Sirloin and green beans

Workout: Beach Cross train
Cardio: none today

7:00pm: LEMONGRASS in Delray Beach. Lobster sushi---not exactly the lowfat kind.

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