Thursday, November 26, 2009


The last weigh-in reveals a total 33 lbs. lost! I'm very pleased.

The photo above is of my dear friend Amador. I thought it appropriate to post here, because his expression is what I see all the time with friends and aquaintances who haven't seen me in a couple of weeks or months.

It's Thanksgiving today. I have much to be grateful for, above and beyond the awesome friends and family that have given me support in my pursuit of MIND BODY SPIRIT fitness.

God Bless.

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