Sunday, October 11, 2009

OCTOBER 10, 2009


Slept WAY in today.

12:00pm: 3 eggs / 1 yolk and oatmeal

Weight Training: In the gym again today for muscle confusion. Kah-Razy arms and shoulders today, along with Abs. Everyday Abs. That's why my waist size has dropped 10 inches so quickly. Also, the normal massage-like body re-distribution with a bonus. I got that heavenly back crack release that's done with arms crossed with hands on shoulders, then from behind, the saintly liberator wraps his arms around you and does a quick lift, causing a cascading disengagement of locked-up stuff. Will Burkland ROCKS!
Cardio: 2 mile beach walk in high sun. Sweat-O-Rama.

6:00pm: 4 oz. broiled petit sirloin, 1 cup fresh green beans, 1/2 large sweet potato broiled crispy, and 1/2 cup cantaloupe/rasberry/blackberry mix. YUMMY.

10:30pm: 2 oz. leftover sirloin. Awesome.

No comments:

Post a Comment

If you don't have a google account or OpenID, comment using "Anonymous", and sign your name if you'd like.