Tuesday, October 27, 2009

OCTOBER 27, 2009


9:00am: Sirloin, green beans and sweet potato
11:00am: Chicken breast and brown rice
1:00pm: Sirloin, green beans, sweet potato
2:00pm: 1 Metrx RTD 51
4:00pm: Chicken breast and brown rice (I'm getting sick of this shit)

Weight Training: Cross-train at the beach....awesome....I hope we're back to the beach for awhile!
Cardio: Brisk beach walk

9:00pm: Chicken breast

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