Friday, October 2, 2009

OCTOBER 1, 2009


8:00am - 11:00am: Chicken breast and sweet potato X 2
1:00pm: 1 cup cantaloupe & Strawberry
2:00pm: 3 eggs / 1 yolk and oatmeal / cucumber
4:00pn: 1 MetRx RTD 51

Cardio: Sailboats to Linton and back
Workout: Lactic acid distribution and physical corrdination

8:30pm: 4oz London Broil with brown rice and green beans

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