8:00am: 1 MetRx RTD 51
9:00am: 3 eggs / 1 yolk, oatmeal
11:00am: 1 cup rasberries
1:00pm: Chicken breast and sweet potato
4:00pm: Publix Spicy Sushi roll with brown rice and cucumber and seaweed salad.
Weight Training: LEGS and Abs.
Cardio: 5K Downtown Delray to beach and back.
9:00pm: 1 link Publix Greenwise Garlic Herb Sun-Dried Tomato Chicken Sausage...I recommend trying this. It's low in fat (about 3.5 gms fat per mega-sized link), and packs 21 grams of protein. And it tastes awesome. Just like an Italian Sausage, only no grease.