Wednesday, October 21, 2009

OCTOBER 21, 2009


8:00am: Chicken breast, brown rice and beans
12:00pm: Sirloin, sweet potato, green beans
2:00pm: 1 MetRx RTD 51
4:00pm: Chicken breast, brown rice, sweet potato

Cardio: Downtown to beach Delray Brisk walk
Weight Training: Another Cross train SHRED....I mean SHRED

8:30pm: 3 egg whites and oatmeal

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