Sunday, October 11, 2009

OCTOBER 11, 2009


Slept way in again today.

12:00pm: 3 eggs / 1 yolk, oatmeal and fruit

Fitness Fun: Ocean swimming and several attempts at learning Board Paddling. Board Paddling is when you stand up on a surf-board thingy, then use a paddle to navigate over the waves. It's alot harder than it looks.

5:00pm: Leftover sirloin, mixed fruit and leftover sweet potato

No Weight Training today.
Cardio: 10K beach walk Delray to Highland Beach and back. Grueling. The next time it will be easier.

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