Tuesday, October 6, 2009

OCTOBER 5, 2009


9:00am: 3 eggs / 1 yolk and oatmeal
12:00pm: 1 MetRx RTD 51
2:00pm: tuna and brown rice
3:30pm : 1 cup green beans

No Cardio today
Weight Training: Arms and Abs at the beach.

8:00pm: chicken breast & sweet potato

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