Friday, October 23, 2009

OCTOBER 23, 2009


9:00am: Chicken breast and brown rice
11:00am: Tuna, sweet potato and green beans
2:00pm: 1 MetRX RTD 51
5:00pm: sirloin, sweet potato and green beans

Weight Training: Killer arms and abs.
Cardio: 15 minutes run/walk on treadmill, and brisk dowtown Delray walk.

9:30pm: 3 egg whites, oatmeal and rasberries

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