DIARY
10:00am: 3 eggs / 1 yolk and oatmeal
1:00pm: 1 MetRx RTD 51
4:00pm-6:00pm: 2 oz Sirloin and sweet potato wedges x2
NO workout today
8:00pm: Chicken breast / brown rice and green beans
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WELCOME!
I'm hoping to make this blog informative AND entertaining. See info below about the other "cast of characters" involved in my fitness blog project.....What else am I up to? Click here.
WILL BURKLAND, MY TRAINER
In addition to working as physical trainer, Will uses his skills as nutritionist, meditation guide, kickboxer and yoga instructor to enhance the programs of his clients.....oh yea....he also gives tension-release massage after every workout.
AMADOR DELERME
Friend, Martial Artist, Salsa Partner, Photography Assistant, Military Veteran and All-Around General FITNESS DUDE, Amador commits 100% to all I've seen him do. FOCUSED. We'll see some images of him representing mood here, as well as more images of me in my progress shot by him.
WELCOME JEN HALEY!
Jen has been recruited to be the face of my alter ego on this blog...She's an artist and actress, and promises to deliver the kind of humor that's so appreciated while one struggles to meet goals. It's about to get really fun...Click here to see what Jen's up to!
Casa Salsa ROCKS!
Try it out!
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