9:00am: Chicken breast and brown rice 11:00am: Sirloin, sweet potato and green beans 2:00pm: Chicken breast and brown rice 4:00pm: 1/2 cup strawberries 6:00pm: 3 egg whites and oatmeal 9:00pm: Chicken breast and brown rice
In addition to working as physical trainer, Will uses his skills as nutritionist, meditation guide, kickboxer and yoga instructor to enhance the programs of his clients.....oh yea....he also gives tension-release massage after every workout.
My Brother's Fitness Blog...Uh Oh...it's catching on!
Friend, Martial Artist, Salsa Partner, Photography Assistant, Military Veteran and All-Around General FITNESS DUDE, Amador commits 100% to all I've seen him do. FOCUSED. We'll see some images of him representing mood here, as well as more images of me in my progress shot by him.
WELCOME JEN HALEY!
Jen has been recruited to be the face of my alter ego on this blog...She's an artist and actress, and promises to deliver the kind of humor that's so appreciated while one struggles to meet goals. It's about to get really fun...Click here to see what Jen's up to!