Sunday, October 18, 2009

OCTOBER 17, 2009


12:00pm: Chicken and brown rice
2:00pm: 1 MetRx RTD 51
5:00pm: Tuna, green beans & sweet potato

Weight Training: Brutal upper body workout and abs. Always abs.
NO Cardio

7:30pm: varied raw veges and fruit, and a crab puff (Gallery event)

No comments:

Post a Comment

If you don't have a google account or OpenID, comment using "Anonymous", and sign your name if you'd like.