Sunday, October 18, 2009

OCTOBER 17, 2009

DIARY:

12:00pm: Chicken and brown rice
2:00pm: 1 MetRx RTD 51
5:00pm: Tuna, green beans & sweet potato

Weight Training: Brutal upper body workout and abs. Always abs.
NO Cardio

7:30pm: varied raw veges and fruit, and a crab puff (Gallery event)

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