DIARY:
8:30am: sirloin, sweet potatos and green beans
11:00am: Chicken breast, brown rice and beans
3:00pm: 3 egg whites / oatmeal
4:00pm: 1 MetRx RTD 51
Cardio: Downtown Delray to beach brisk walk
Weight Training: Cross-train SHRED
7:30pm: Chicken Breast, brown rice and beans
9:00pm: CHicken breast, brown rice and beans
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