9:00am-11:00am: 2 oz. London Broil / sweet potato X2
12:20pm: 1 MetRx RTD 51
2:30pm: 3 eggs / 1 yolk and oatmeal
4:00pm: 1 cup cucumbers
6:00pm: 1 MetRx RTD 51
NO Cardio Today. I got a blister smack-dab on the ball of my foot.
Weight Training: Beachside, it was GLORIOUS. The sunset was divine, literally, then the full moon shimmered over the water like diamonds....oh yea.....worked shoulders, some arms and Abs. Always Abs.
8:00pm: Chicken Breast with black beans/brown rice and ROTELLA. mmmm......