Thursday, October 22, 2009

OCTOBER 22, 2009


9:00am: Chicken Breast, and brown rice
11:30am: Chicken Breast and brown rice
2:00pm: 1 MetRx RTD 51
4:00pm: Sirloin, sweet potato and green beans

Weight Training: Incredible Leg workout with next level abs. Get Eckhart Tolle's "Power of Now" if you weight train. I'm finding the process indispensible for those moments of push that the mind doesn't think are possible.
Cardio: Art and Jazz on the Avenue in Delray. Pineapple Grove to the beach and back. Fun!

10:30pm: 3 egg whites, oatmeal and rasberries.

1 comment:

  1. Wow, you are really doing awesome... xoxo Doug


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