OCTOBER 25, 2009

8:00am to 10:00am: Chicken breast and brown rice X 2, see previous post
11:0am: 1 MetRx RTD 51
12:30PM: Hamburger and greens salad with olive oil and red wine vinegar
1:30pm: Sirloin, sweet potato and green beans

Cardio: Early morning 3 mile walk, and later, salsa workshop
Weight training: LEGS and ABS at the gym, seemed like punishment.

6:45pm: Scarfed Chicken breast meal from above
9:00PM: Sirloin meal from above...was tasty