Wednesday, September 30, 2009

SEPTEMBER 30, 2009


10:00am: 1 MetRx RTD 51
11:00am: Chicken breast and sweet potato
12:00pm: 1 cup shredded cabbage
12:30pm: 1 MetRx RTD 51

Weight training: This was a PUSH value train like none other, working the opposite muscles from yeaterday.
Cardio: 4 mile walk from sailboats to Linton and back. This is getting really easy, although my hips still start to hurt before the end.

5:00pm: Chicken breast and varied veges from an ordered-out salad. I avoided the iceberg, and there was no dressing.
8:00pm: Flounder and Brown rice.

No comments:

Post a Comment

If you don't have a google account or OpenID, comment using "Anonymous", and sign your name if you'd like.