Sunday, September 13, 2009

SEPTEMBER 13, 2009


9:00am: chicken breast w/mexicano salsa
9:45am: 1 cup cucumber slices
12:00pm: 1 cup shredded green cabbage
4:45pm: 1/2 cup fruit salad

Weight training: Another excellent LEGS workout. WILL ROCKS!

Cardio: 26:03 minutes, 1.48 miles, 297 calories burned, no idea about heart-rate---couldn't get a reading....maybe today I was the undead

Salsa Dancing: Definately NOT the undead---2 hours ON FIRE @ Goldcoast Ballroom

8:30pm: You guessed it - chicken breast

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