I am very pleased to report that I lost 7 pounds this week. Whhhhheeeee! So, that's a total of 14 pounds for 1 month.
No measurements this week, because I'm changing the structure of the program a touch. I'll be doing lots of workouts at the beach, while the scale, BMI meter and and other measuring tools are at the gym.
It'll get worked out this week. New results next weekend.