Tuesday, September 22, 2009

SEPTEMBER 22, 2009


8:00am: 1/2 can tuna w/lemon
8:15am: 1/2 sweet potato
10:00am: 1/2 can tuna w/lemon
10:15am: 1/2 sweet potato
12:00pm: 1 cup cantaloupe/strawberry mix

Cardio: On the treadmill this time. 25 minutes, 240 calories burned, 3.8 incline, 1.29 miles, heartrate ???I'm guessing about 140 on manual checks...This workout seems easier than the elliptical in a couple of ways. On the elliptical, the bottoms of my feet start to burn @ about 18 minutes--very distracting. Also, the arm action with the handles provides dual workout...DUH. With the treadmill, I'm getting less calories burned and distance traveled in the same amount of time; however, the incline provides SERIOUS burn to the gluts not available with the elliptical, and the sweat factor is over the top. After 25 minutes, my head, neck and full torso were completely soaked.......I think the best approach now is to change it up. Elliptical one day, treadmill, the next.....then maybe add in the stair-climber?

Weight training: None today.

6:45pm: 1/2 can tuna w/lemon

8:00pm: 1 MetRX RTD 51

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