Tuesday, September 29, 2009

SEPTEMBER 28, 2009


8:00am: 3 eggs 1 yolk
8:15am: 1 cup oatmeal
10:am: 1 cup cantaloupe
11:30am: Chicken breast and sweet potato
4:00pm: 1 cup cantaloupe

Weight Training: Circuit Trained at the beach. TOTALLY different from yesterday, but it was a tough one because I didn't get much sleep last night. Nonetheless, it was an awesome workout. And being outside and breathing in the ocean air really seems to add benefit.

Cardio: Brisk 2 mile beach walk.

9:oopm: 3 oz Flounder, brown rice and green beans


  1. Push, push, push, keep up the good work girl!

  2. Douglas, thanks for your constant support. It means so much to me.


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