Thursday, September 17, 2009

SEPTEMBER 17, 2009


9:00am: Chicken breast
10:00am: 1 cup honeydew
10:45am: 1 cup shredded cabbage
12:oopm: chicken breast

Cardio: REALLY tough today. I just couldn't find the power to put it into overdrive.
Anyway, 25.13 minutes, 1.33 miles, 267 calories burned, no heart-rate reading.

Weight training: Chest and back. And abs...always abs. All new stuff from Will which keeps it interesting. He says my posture has improved immensely, and my training form is like a pro...(Is my Bull$h*t-O-Meter going off? Not sure.)

7:00pm: 1/2 cup shredded cabbage (my fave)

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