Tuesday, September 29, 2009

SEPTEMBER 29, 2009


7:30am: Chicken breast and sweet potato
8:30am: 1 cup cantaloupe/strawberry mix
12:30pm: 3 eggs, 1 yolk
12:45pm: sweet potato
3:00pm: 1 MetRX RTD51

Weight Training: OUTSTANDING upper body train and killer abs at the beach. Much of it "body weight" training. DAMMIT! I still can't do many push-ups!
Cardio: 3.8 mile brisk walk from sailboats to Linton and back. Much easier this time.
Training Note: If your considering hiring a trainer, GET ONE YOU CONNECT WITH! Shop it until you get just the right one. It will make you look forward to the workouts, which will make your success guaranteed!

10:00pm: 1 can tuna
10:15pm: 1/2 cup chopped cabbage and 1/2 cup sweet potato

1 comment:

  1. Oh hell girl, I have been doing pushups for years and still can't do that many...lol


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