7:30am: Chicken breast and sweet potato
8:30am: 1 cup cantaloupe/strawberry mix
12:30pm: 3 eggs, 1 yolk
12:45pm: sweet potato
3:00pm: 1 MetRX RTD51
Weight Training: OUTSTANDING upper body train and killer abs at the beach. Much of it "body weight" training. DAMMIT! I still can't do many push-ups!
Cardio: 3.8 mile brisk walk from sailboats to Linton and back. Much easier this time.
Training Note: If your considering hiring a trainer, GET ONE YOU CONNECT WITH! Shop it until you get just the right one. It will make you look forward to the workouts, which will make your success guaranteed!
10:00pm: 1 can tuna
10:15pm: 1/2 cup chopped cabbage and 1/2 cup sweet potato