Friday, September 25, 2009

SEPTEMBER 25, 2009


8:00am: 3 hard-bolied eggs
10:ooam: 1 cup cantaloupe
11:30am: Chicken Breast
12:30pm: 1 cup cantaloupe

Weight Training: THE most awesome session yet. In a seperate arrangement from the United State of Fitness, my trainer, Will Burkland, delivered a cross train that kicked my butt and I loved every minute of it! Beach-side training ROCKS!

Cardio: Semi-hard walk the length of the Delray Beach coast, north to south and back.

8:00pm: 4 oz. London Broil, 1 cup cucumbers
8:45pm: 1 cup cantaloupe

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