Wednesday, September 16, 2009

SEPTEMBER 16, 2009

DIARY

8:30am: Chicken breast
10:00am: 1 cup cucumber
10:30am: 1 cup cantaloupe
11:30: 1/2 cup red rasberries
1:30pm: (sigh) Chicken breast

Cardio: Hard earned 26:15 min., 1.55 miles, 306 calories burned, Avg. heart-rate: 141

No Weight training today. But a big weekend awaits.

2:30pm: 1 MetRX RTD 51
5:00pm: Chicken breast w/habanero sauce
7:00pm: 1 cup celery hearts w/ FF sourcream (Mrs. Dash Spiced)

2 comments:

  1. Glad to see that diet is nice and clean, really good stuff too! xoxo

    ReplyDelete
  2. Thanks Dude! I'm getting used to it in weird way. I'll probably do a post here about my changing relationship with food.

    ReplyDelete

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