DIARY
8:30am: chicken breast
10:00am: sweet potato
11:00am: 1 cup cantaloupe
2:30pm: 1 MetRX RTD 51
AWESOME Cardio workout on Elliptical:
29:17 min., 1.5 miles, 304 calories burned
No weight training today
7:00pm: 2oz Chicken breast snack
8:00pm: 1 cup sliced cucumber lightly marinated in apple cider vinegar
9:00pm: 2oz Extra Lean Hamburger seasoned with Worchestersire
10:00am: 12 Fresh plump black cherries
Subscribe to:
Post Comments (Atom)
Sooo, I was wondering where are you getting your menus from? Believe it or not I they actually look a though they taste pretty good.
ReplyDeleteI'll send you a copy....It's basic guidelines of choices of proteins, choices of carbs, choices of fruits and vegetables and how much for a serving. I happen to like everything listed except for the dreaded sweet potatos.
ReplyDelete